保持健康的英语作文1 Wouldyouliketokeephealthyliketheothersdo?Nowletmetellyousomethingaboutstayinghealthy.下面是小编为大家整理的保持健康英语作文【10篇】（范例推荐）,供大家参考。
保持健康的英语作文1
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn"t eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal * have per day is 10000 - 15000. You"ll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you"ll get more fit easily by that.
That"s my own easy methods of staying healthy. I"ll be glad if you have any ideas about that and have a discussion with me!
保持健康的英语作文2
The flu influences our daily life and health. What’s more, it can make people lost their lives.
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.
Second, we should clean our room every day and open the window often.
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
保持健康的英语作文3
As we know,keeping healthy is important to us.But what should we do to keep healthy?
First,we should get up early.we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails.At last,we should go to see a doctor at once if we don’t feel well.
保持健康的英语作文4
It is true that nowadays people are becomingincreasingly aware of the importance of health.However,different people havedifferent ways to keep healthy.For instance,some people exercise every day tochase or keep a good body shape; others try to keep a balanced diet.In mypoint of view,i think the best way to stay healthy is the combination ofproper physical exercise and a balanced diet.The reasons can be listed asfollows.
Forone thing,physical exercise not only builds a person’s body,but also helps toreduce his or her unnecessary fat.Indeed,this is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal,like diabetes or hyperglycemia.
Foranother,a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our organs.As we know,amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease,but abalance diet may prevent this from happening.
Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced diet.In a word,both physical exercise andproper diet are essential to health.
保持健康的英语作文5
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.
Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
保持健康的英语作文6
Blue collars and white collars rush to working places and offices.
Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning.
We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off.
We finally realize that we should have done a little more for ourselves earlier.
Because we have ignored what our body tells us, so we paid a higher price.
保持健康的英语作文7
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
We"d better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我们应该经常吃三顿健康餐，慢慢吃。
保持健康的英语作文8
Do you think that keep healthy is very important? I think so because if we have a unhealthy body,you"ll feel very unhappy and don"t want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you.First,you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
保持健康的英语作文9
Good habits are good for the health.Every morning we"d better get up early and do morning exercises before having breakfast.
We should eat enough fruit and vegetalbes.
It"s very important to keep healthy.I think we should have healthy diet every day and eat proper food.
We shouldn"t eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.
It"s good to take more exercise such as basketball,bike riding ,swimming and so on.
Follow these and you can be healthy.
保持健康的英语作文10
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的"心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
推荐访问: 作文 英语 健康 保持健康英语作文【10篇】 保持健康的英语作文1 保持健康的英语作文100字